Calories in H-E-B Select edamame in natural shell

110Calories
How many calories should you eat?
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Nutrition Facts H-E-B Select edamame in natural shell

Amount Per 0.5 cup
Calories 110 Kcal (461 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Total Carbs 12g 4%
Sugars 2g 8%
Dietary Fiber 9g 36%
Protein 9g 18%
Vitamin C 4.8mg 8%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 85 g
  • Cal: 5.5 %
  • Fat: 5.4 %
  • Carb: 4 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (30%)
  • Protein (30%)
H-E-B Select edamame in natural shell Good and Bad Points
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