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select cuts cod fillets lightly breaded, 2

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select cuts cod fillets lightly breaded, 2 Mrs Pauls Nutrition info

Calories in Mrs Pauls Select cuts cod fillets lightly breaded, 2

Serving size

220Calories

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How many calories should you eat?

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Amount Per 1 fillet
Calories	220 Kcal (921 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	430mg	18%
Total Carbs	16.9g	6%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	12g	24%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 113 g

Cal: 11 %
Fat: 16.9 %
Carb: 5.6 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.6%)
Fat (46%)
Protein (22.3%)

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Mrs Pauls Select cuts cod fillets lightly breaded, 2 Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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