Calories in Commensal Seitan

240Calories
How many calories should you eat?
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Nutrition Facts Commensal Seitan

Amount Per 140 g
Calories 240 Kcal (1005 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 260mg 11%
Total Carbs 16g 5%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 20g 40%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 140 g
  • Cal: 12 %
  • Fat: 15.4 %
  • Carb: 5.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.4%)
  • Fat (38.5%)
  • Protein (34.2%)
Commensal Seitan Good and Bad Points
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