Calories in Whole Foods Market Seeduction bread
90Calories
| Amount Per 1 slice | |||
| Calories | 90 Kcal (377 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 240mg | 10% | |
| Total Carbs | 15g | 5% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
For dieters: FoodPoints value is 3
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Low calorie bread or just skimpy serving?
Low calorie bread or just once slice short of a sandwich? Double check the serving size before you accidentally pile on too many calories. And if it turns out that your bread's serving size includes only one slice, consider making it an open face sandwich.
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Magnificent millet!
Millet is a group of grasses that produce small seeds (the part we eat). They grow in the harsh environments of Africa and the Indian subcontinent. Archaeologist suspect that millet was cultivated more than rice in prehistoric Asia! And because of its natural reliance in drought, it's an environmentally friendly seed. Yep, while we might eat it like a grain, millet is technically a seed. Millet is a great source of minerals like magnesium, phosphorus, B vitamins. It also has fiber and calcium, which differ by variety. Following a gluten free diet? You're in luck. Millet is a good way to get whole grains without gluten. Millet-based breads, snacks or even just the grain alone are a fantastic way to avoid gluten without relying on nutrient deficient flours or starches (like corn). HOW TO COOK MILLET: To cook plain millet, add 3 parts water for every one part millet and cook it as you would rice. Use in casseroles, baked dishes or mix with dried fruits and nuts for a tasty side. For a break from hot oatmeal, try millet. Take 1 part millet, 2 parts water, 1 part milk, a spoon of honey, a dash of salt and a sprinkling of cinnamon. Roast the millet in butter until it begins to brown slightly, then add the rest of the ingredients. Boil until the millet is soft, which can vary by the size of your millet. And most importantly, enjoy!
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% RDI of Main Nutrition Facts
5%
of RDI* (90 calories) 42 g
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Cal: 4.5 %
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Fat: 4.6 %
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Carb: 5 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (63.2%)
- Fat (28.4%)
- Protein (8.4%)
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