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seeds, pumpkin and squash seeds, whole, roasted, with salt added

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seeds, pumpkin and squash seeds, whole, roasted, with salt added usda Nutrition info

Calories in Usda Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Serving size

18Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	17.84 Kcal (75 kJ)
Calories from fat	6.98 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Saturated Fat	0.15g	1%
Sodium	101.64mg	4%
Potassium	36.76mg	1%
Total Carbs	2.15g	1%
Dietary Fiber	0.74g	3%
Protein	0.74g	1%
Iron	0.1mg	1%
Calcium	2.2mg	0%

Water			0.18g
Ash			0.152g
Magnesium			10.48mg
Phosphorus			3.68mg
Zinc			0.412mg
Copper			0.0276mg
Manganese			0.02mg
Thiamine			0.0012mg
Riboflavin			0.002mg
Niacin			0.0116mg
Pantothenic Acid			0.0024mg
Vitamin B6			0.0016mg
Total Folate			0.36µg
Food Folate			0.36µg
Folate DFE			0.36µg
Total Choline			1.564mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.3, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 18 calories

Let's Burn 18 Calories!

4 mins

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2 mins

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2 mins

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5 mins

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% RDI of Main Nutrition Facts

of RDI* (18 calories) 4 g

Cal: 0.9 %
Fat: 1.2 %
Carb: 0.7 %
Prot: 1.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (42.9%)
Protein (19%)

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