Main
Food
Nut and Seed
Pumpkin Seeds
seeds, pumpkin and squash seeds, whole, roasted, with salt added

Product pictures

seeds, pumpkin and squash seeds, whole, roasted, with salt added usda Nutrition info

Calories in Usda Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Serving size

357Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1.25 cup
Calories	356.8 Kcal (1494 kJ)
Calories from fat	139.68 Kcal
		% Daily Value*
Total Fat	15.52g	24%
Saturated Fat	2.94g	15%
Sodium	2032.8mg	85%
Potassium	735.2mg	16%
Total Carbs	43g	14%
Dietary Fiber	14.72g	59%
Protein	14.84g	30%
Vitamin C	0.2mg	0%
Iron	2.6mg	15%
Calcium	44mg	4%

Water			3.6g
Ash			3.04g
Magnesium			209.6mg
Phosphorus			73.6mg
Zinc			8.24mg
Copper			0.552mg
Manganese			0.4mg
Thiamine			0.024mg
Riboflavin			0.04mg
Niacin			0.232mg
Pantothenic Acid			0.048mg
Vitamin B6			0.032mg
Total Folate			7.2µg
Food Folate			7.2µg
Folate DFE			7.2µg
Total Choline			31.28mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 357 calories

Let's Burn 357 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (357 calories) 80 g

Cal: 17.8 %
Fat: 23.9 %
Carb: 14.3 %
Prot: 29.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (38.3%)
Protein (16%)

Food With Similar Nutrition To Usda Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Sunridge Farms All natural spicy pumpkin seeds
(1/10 cup):
Calories 130, Total Fat 6, Total Carbs 16, Protein 6

Cal 130, Fat 6, Carbs 16, Prot 6

Brand: Sunridge Farms
Glennys All natural light n ' crispy chocolate chip cookie dough
(1 bar):
Calories 70, Total Fat 2.5, Total Carbs 9, Protein 3

Cal 70, Fat 2.5, Carbs 9, Prot 3

Brand: Glennys
Bear Naked Granola all natural, peak protein, blueberry walnut
(1/4 cup, 30 g):
Calories 130, Total Fat 6, Total Carbs 15, Protein 5

Cal 130, Fat 6, Carbs 15, Prot 5

Brand: Bear Naked
Zone Perfect All-natural nutrition bars chocolate peanut butter, snack size
(1 bar):
Calories 80, Total Fat 2.5, Total Carbs 9, Protein 6

Cal 80, Fat 2.5, Carbs 9, Prot 6

Brand: Zone Perfect
Picky Bars All in almond
(1 bar):
Calories 200, Total Fat 7, Total Carbs 28, Protein 7

Cal 200, Fat 7, Carbs 28, Prot 7

Brand: Picky Bars
Cedars All natural garlic hummus
(2 tbps):
Calories 40, Total Fat 2, Total Carbs 5, Protein 2

Cal 40, Fat 2, Carbs 5, Prot 2

Brand: Cedars
Bisca All in one fiberrikt med rotfrukter
(100 g):
Calories 445, Total Fat 16, Total Carbs 60, Protein 15

Cal 445, Fat 16, Carbs 60, Prot 15

Brand: Bisca
VIVALOE All natural lemon lime aloe with honey cane juice
(8 fl oz):
Calories 1035, Total Fat 49, Total Carbs 114, Protein 42

Cal 1035, Fat 49, Carbs 114, Prot 42

Brand: VIVALOE
Bear Naked Peak protien all natural blueberry walnut granola
(1/4 cup):
Calories 130, Total Fat 6, Total Carbs 15, Protein 5

Cal 130, Fat 6, Carbs 15, Prot 5

Brand: Bear Naked
All Star Intensity no x
(1 1/4 scoop):
Calories 1337, Total Fat 53, Total Carbs 160, Protein 62

Cal 1337, Fat 53, Carbs 160, Prot 62

Brand: All Star

Usda Seeds, pumpkin and squash seeds, whole, roasted, with salt added Good and Bad Points

Add your comment

User Reviews of seeds, pumpkin and squash seeds, whole, roasted, with salt added

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!