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seeds, pumpkin and squash seeds, whole, roasted, with salt added

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seeds, pumpkin and squash seeds, whole, roasted, with salt added usda Nutrition info

Calories in Usda Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Serving size

285Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	285.44 Kcal (1195 kJ)
Calories from fat	111.74 Kcal
		% Daily Value*
Total Fat	12.42g	19%
Saturated Fat	2.35g	12%
Sodium	1626.24mg	68%
Potassium	588.16mg	13%
Total Carbs	34.4g	11%
Dietary Fiber	11.78g	47%
Protein	11.87g	24%
Vitamin C	0.2mg	0%
Iron	2.1mg	12%
Calcium	35.2mg	4%

Water			2.88g
Ash			2.432g
Magnesium			167.68mg
Phosphorus			58.88mg
Zinc			6.592mg
Copper			0.4416mg
Manganese			0.32mg
Thiamine			0.0192mg
Riboflavin			0.032mg
Niacin			0.1856mg
Pantothenic Acid			0.0384mg
Vitamin B6			0.0256mg
Total Folate			5.76µg
Food Folate			5.76µg
Folate DFE			5.76µg
Total Choline			25.024mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 64 g

Cal: 14.3 %
Fat: 19.1 %
Carb: 11.5 %
Prot: 23.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (37%)
Protein (16.4%)

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