Calories in Usda Seeds, pumpkin and squash seeds, whole, roasted, with salt added

285Calories

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Nutrition Facts Usda Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Amount Per 1 cup
Calories 285.44 Kcal (1195 kJ)
Calories from fat 111.74 Kcal
% Daily Value*
Total Fat 12.42g 19%
Saturated Fat 2.35g 12%
Sodium 1626.24mg 68%
Potassium 588.16mg 13%
Total Carbs 34.4g 11%
Dietary Fiber 11.78g 47%
Protein 11.87g 24%
Vitamin C 0.2mg 0%
Iron 2.1mg 12%
Calcium 35.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (285 calories) 64 g
  • Cal: 14.3 %
  • Fat: 19.1 %
  • Carb: 11.5 %
  • Prot: 23.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.6%)
  • Fat (37%)
  • Protein (16.4%)
Usda Seeds, pumpkin and squash seeds, whole, roasted, with salt added Good and Bad Points
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