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Calories in Usda Seeds, pumpkin and squash seeds, whole, roasted, with salt added
94Calories
Amount Per 0.33 cup | |||
Calories | 94.2 Kcal (394 kJ) | ||
Calories from fat | 36.88 Kcal | ||
% Daily Value* | |||
Total Fat | 4.1g | 6% | |
---|---|---|---|
Saturated Fat | 0.78g | 4% | |
Sodium | 536.66mg | 22% | |
Potassium | 194.09mg | 4% | |
Total Carbs | 11.35g | 4% | |
Dietary Fiber | 3.89g | 16% | |
Protein | 3.92g | 8% | |
Vitamin C | 0.1mg | 0% | |
Iron | 0.7mg | 4% | |
Calcium | 11.6mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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