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seaweed and wasabi broad beans

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seaweed and wasabi broad beans Tong Garden Nutrition info

Calories in Tong Garden Seaweed and wasabi broad beans

Serving size

190Calories

All Tong Garden Products Nutrition

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How many calories should you eat?

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Amount Per 40 g
Calories	190 Kcal (795 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Sodium	210mg	9%
Total Carbs	18g	6%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	7g	14%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

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21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 40 g

Cal: 9.5 %
Fat: 15.4 %
Carb: 6 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (47.4%)
Protein (14.7%)

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