Calories in Tong Garden Salted sunflower

190Calories
How many calories should you eat?
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Nutrition Facts Tong Garden Salted sunflower

Amount Per 30 g
Calories 190 Kcal (795 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1g 5%
Sodium 115mg 5%
Total Carbs 5g 2%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 7g 14%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 30 g
  • Cal: 9.5 %
  • Fat: 24.6 %
  • Carb: 1.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.4%)
  • Fat (75%)
  • Protein (14.6%)
Tong Garden Salted sunflower Good and Bad Points
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