Seared ahi tuna salad no dressing Calories

Calories in Houlihans Seared ahi tuna salad no dressing

Serving size

520Calories

Full Houlihans Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 entree
Calories	520 Kcal (2177 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Cholesterol	75mg	25%
Potassium	1051mg	22%
Total Carbs	51g	17%
Sugars	22g	88%
Dietary Fiber	6g	24%
Protein	34g	68%
Vitamin C	13.8mg	23%
Vitamin A	19.8mg	660%
Iron	3.8mg	21%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 240 g

Cal: 26 %
Fat: 32.3 %
Carb: 17 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (35.7%)
Protein (25.7%)

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