Calories in your wheat
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- build own wrap with organic wrap roast beef lettuce tomato
- build own roast beef on with cheddar cheese lettuce and mayo
- whole penne build own pasta small
- pick pasta whole penne
- build own grand slam egg whites turkey bacon fruit pancakes
- build own grand slam pancakes hearty
- build own grand slam turkey bacon chicken sausage egg whites pancakes
- build own burger with chicken spinach avocado on whole
- whole fettuccine create own
- our
Your Wheat results
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Dennys grand slam egg whites fruit turkey bacon 1 wheat pancake
Per 1 grand slam - Calories: 360 kcals
- Fat:8g
- Carbs:46g
- Protein:23g
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Romanos Macaroni Grill Whole wheat Fettuccine - Create your Own
Per 1 portion - Calories: 410 kcals
- Fat:0g
- Carbs:74g
- Protein:21g
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Your Pie wheat pizza crust, marinara sauce, fresh mozz and basil
Per 6 slices - Calories: 502 kcals
- Fat:20g
- Carbs:57g
- Protein:22g
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Your Pie 10 on wheat with mozz, shrooms, garlic, chicken, & feta
Per 10 pie - Calories: 698 kcals
- Fat:27g
- Carbs:65g
- Protein:49g
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Jasons Deli build your own component: bread, wheat wrap, organic
Per 1 tortilla - Calories: 180 kcals
- Fat:3g
- Carbs:34g
- Protein:6g
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Your Pie pizza - wheat crust, low fat mozzarella, veggie toppings
Per 1 pizza - Calories: 530 kcals
- Fat:19g
- Carbs:69g
- Protein:28g
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Dennys grand slam whole wheat pancakes egg white and turkey bacon
Per 1 meal - Calories: 183 kcals
- Fat:8g
- Carbs:23g
- Protein:3g
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Jasons Deli create your own: roasted turkey on organic wheat wrap
Per 1 wrap pickle house chips - Calories: 576 kcals
- Fat:21g
- Carbs:63g
- Protein:37g
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Your Pie ischia (wheat calzone, black and green olives and spinich)
Per 1 calzone - Calories: 811 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Dennys byo wheat pancakes with blueberry and strawberry short stack
Per 2 cakes - Calories: 280 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Dennys moons over my hammy omelette with wheat toast and hashbrowns
Per 1 serving - Calories: 332 kcals
- Fat:22g
- Carbs:1g
- Protein:30g
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Your Pie wheat)marinara- fresh mozz/shredded mozz pizza with spinach
Per 10 1 - Calories: 726 kcals
- Fat:35g
- Carbs:59g
- Protein:39g
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Your Pie wheat, pesto, black and green olives, low fat moz, jalepeno
Per 10 pizza - Calories: 618 kcals
- Fat:29g
- Carbs:61g
- Protein:27g
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Your Pie wheat, marinara, mushrooms, feta, garlic, white onions, spinach
Per 1 pizza - Calories: 402 kcals
- Fat:9g
- Carbs:64g
- Protein:17g
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Dennys build your own pancakes wheat white chocolate chips whipped cream
Per 1 plate - Calories: 185 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Dennys build your own burger with chicken spinach avocado on whole wheat
Per 1 sandwich - Calories: 100 kcals
- Fat:1g
- Carbs:17g
- Protein:6g
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Dennys hearty wheat blueberry short stack 2 fresh strawberrys as topping
Per 2 pancakes - Calories: 455 kcals
- Fat:20g
- Carbs:49g
- Protein:21g
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Your Pie pizza (wheat, marinara, mozzarella, pepperoni, tomatos, brocoli)
Per 1 pizza - Calories: 612 kcals
- Fat:27g
- Carbs:66g
- Protein:31g
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Dennys build your own burger turkey wheat bun plain with dippable veggies
Per 1 plate - Calories: 88 kcals
- Fat:60g
- Carbs:1g
- Protein:8g
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Your Pie wheat, marinara, turkey, no cheese, tomatoes, baby bellas, spinach
Per 10 , - Calories: 387 kcals
- Fat:7g
- Carbs:66g
- Protein:21g
