Calories in whole grain Brand: subway
Subway Whole Grain results
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Subway 6inch turkey breast and black forest ham (no mayo, whole grain, veggies, and sweet onion sauce)
Per 6 inch sub - Calories: 330 kcals
- Fat:5g
- Carbs:56g
- Protein:18g
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Subway 6 black forest ham with 9 grain whole wheat bread swiss cheese all the veggies and spicy mustard
Per 6 sub - Calories: 2110 kcals
- Fat:88g
- Carbs:306g
- Protein:25g
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Subway chicken fajita sandwich (whole grain bread, cheese, vegetables, asiago dressing), 6 inch sandwich
Per 6 inch sandwich - Calories: 447 kcals
- Fat:20g
- Carbs:43g
- Protein:25g
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Subway foot long turkey breast lettuce tomato cucumber green peppers onions on 9 grain whole wheat bread
Per 438 g 12 inch - Calories: 560 kcals
- Fat:6g
- Carbs:92g
- Protein:32g
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Subway 6 steak and provolone cheese with green pepper, lettuce, tomato, and mushrooms on whole grain wheat
Per 6 - Calories: 390 kcals
- Fat:10g
- Carbs:48g
- Protein:27g