Calories in Subway Foot long turkey breast lettuce tomato cucumber green peppers onions on 9 grain whole wheat bread

560Calories
How many calories should you eat?
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Nutrition Facts Subway Foot long turkey breast lettuce tomato cucumber green peppers onions on 9 grain whole wheat bread

Amount Per 438 g 12 inch
Calories 560 Kcal (2345 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 1580mg 66%
Total Carbs 92g 31%
Sugars 14g 56%
Dietary Fiber 10g 40%
Protein 32g 64%
Vitamin C 24mg 40%
Vitamin A 3.2mg 107%
Iron 7.2mg 40%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (560 calories) 438 g
  • Cal: 28 %
  • Fat: 9.2 %
  • Carb: 30.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.9%)
  • Fat (9.8%)
  • Protein (23.3%)
Subway Foot long turkey breast lettuce tomato cucumber green peppers onions on 9 grain whole wheat bread Good and Bad Points
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