Calories in whole grain Brand: subway
Subway Whole Grain results
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Subway 6 ham on 9 grain whole wheat
Per 219 g 6 sub - Calories: 307 kcals
- Fat:5g
- Carbs:63g
- Protein:7g
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Subway 6-inch 9 grain whole wheat bread
Per 6 inch - Calories: 210 kcals
- Fat:2g
- Carbs:40g
- Protein:8g
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Subway 9 grain whole wheat cold cut combo
Per 6 inch - Calories: 410 kcals
- Fat:16g
- Carbs:48g
- Protein:21g
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Subway 6 inch 9 grain whole weat sub role
Per 6 inch sub role - Calories: 210 kcals
- Fat:2g
- Carbs:40g
- Protein:8g
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Subway turkey on 9-grain whole wheat, no cheese footlong
Per 12 ' - Calories: 550 kcals
- Fat:7g
- Carbs:94g
- Protein:36g
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Subway 6 9 grain whole wheat roast beef sub with mustard
Per 6 inch - Calories: 116 kcals
- Fat:2g
- Carbs:22g
- Protein:6g
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Subway chicken teriyaki on 9 grain whole wheat ( half bread)
Per 6 inches - Calories: 380 kcals
- Fat:7g
- Carbs:28g
- Protein:21g
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Subway 6 cold cut combo double meat cheese 9 grain whole wheat bread
Per 6 double meat - Calories: 1 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Subway 6 inch spicy italian sub with provolone on 9 grain whole wheat
Per 6 inch sub - Calories: 450 kcals
- Fat:21g
- Carbs:44g
- Protein:20g
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Subway 6 in sub on 9 grain whole wheat all veggies light mayo nocheese
Per 6 in - Calories: 14 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Subway turkey breast & ham on 9 grain whole wheat (no cheese, no sauce)
Per 6 in - Calories: 270 kcals
- Fat:4g
- Carbs:44g
- Protein:18g
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Subway 6 in veggie max patty with 9 grain whole wheat bread and veggies
Per 6 inch sandwich - Calories: 390 kcals
- Fat:7g
- Carbs:56g
- Protein:23g
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Subway 6 inch 9 grain whole wheat chicken breast honey mustard and no cheese
Per 6 inch sandwich - Calories: 340 kcals
- Fat:5g
- Carbs:52g
- Protein:23g
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Subway 6 turkey breast on 9 grain whole wheat with veggies and yellow mustard
Per 1 x 6 sub - Calories: 280 kcals
- Fat:7g
- Carbs:47g
- Protein:22g
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Subway 6 veggie delight on 9 grain whole wheat with 2 slices of cheddar cheese
Per 1 sandwich - Calories: 290 kcals
- Fat:8g
- Carbs:44g
- Protein:12g
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Subway turkey breast & black forest ham- meat & cheese only on 9 grain whole weat
Per 1 sandwich - Calories: 275 kcals
- Fat:4g
- Carbs:43g
- Protein:18g
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Subway italian bmt 6 whole grain wheat mozzarella cheese lettuce onions light mayo
Per 1 sub - Calories: 90 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Subway spicy italian 6 9 grain whole wheat lettuce black olives no cheese no sauce
Per 1 sub - Calories: 380 kcals
- Fat:34g
- Carbs:0g
- Protein:10g
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Subway 6 turkey- avacodo, lettuce, tomatoe, red onion, honey mustard on whole grain
Per 1 sandwich - Calories: 380 kcals
- Fat:10g
- Carbs:56g
- Protein:19g
