Calories in Subway 6 inch spicy italian sub with provolone on 9 grain whole wheat

450Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch spicy italian sub with provolone on 9 grain whole wheat

Amount Per 6 inch sub
Calories 450 Kcal (1884 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 8g 40%
Cholesterol 45mg 15%
Sodium 1260mg 53%
Total Carbs 44g 15%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 20g 40%
Vitamin C 12mg 20%
Vitamin A 5mg 167%
Iron 3.6mg 20%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 6 g
  • Cal: 22.5 %
  • Fat: 32.3 %
  • Carb: 14.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.6%)
  • Fat (42.5%)
  • Protein (18%)
Subway 6 inch spicy italian sub with provolone on 9 grain whole wheat Good and Bad Points
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