Calories in Subway 6 9 grain whole wheat roast beef sub with mustard

116Calories
How many calories should you eat?
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Nutrition Facts Subway 6 9 grain whole wheat roast beef sub with mustard

Amount Per 6 inch
Calories 116 Kcal (486 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Potassium 386mg 8%
Total Carbs 22g 7%
Sugars 9g 36%
Dietary Fiber 9g 36%
Protein 6g 12%
Vitamin C 21.6mg 36%
Vitamin A 47.6mg 1587%
Iron 2.9mg 16%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 6 g
  • Cal: 5.8 %
  • Fat: 3.1 %
  • Carb: 7.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (13.8%)
  • Protein (18.5%)
Subway 6 9 grain whole wheat roast beef sub with mustard Good and Bad Points
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