Calories in weeknight spinach
Weeknight Spinach results
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Cooking Light spinach salad with grilled pork tenderloin and nectarines
Per 1 1/2 cups cooked - Calories: 169 kcals
- Fat:6g
- Carbs:16g
- Protein:16g
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Cooking Light stuffed spinach and cheese pasta shells with tomato tauce
Per 4 shells with 1/3 cup sauce - Calories: 329 kcals
- Fat:18g
- Carbs:45g
- Protein:22g
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Cooking Light whole wheat pita pizzas with spinach, fontina, and onions
Per 1 pizza - Calories: 287 kcals
- Fat:10g
- Carbs:43g
- Protein:11g
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Cooking Light bacon and wild mushroom risotto with baby spinach - may '10
Per 1 1/4 cup - Calories: 405 kcals
- Fat:19g
- Carbs:43g
- Protein:17g
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Cooking Light beef soba noodles with spinach and coconut curry vinaigrette
Per 1 1/3 cups - Calories: 197 kcals
- Fat:0g
- Carbs:39g
- Protein:8g
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Cooking Light fennel and spinach salad with shrimp and balsamic vinaigrette
Per 3 1/2 cups - Calories: 274 kcals
- Fat:14g
- Carbs:11g
- Protein:28g
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Cooking Light grilled steak with baby arugula/baby spinach and parmesan salad
Per 1 serving - Calories: 255 kcals
- Fat:16g
- Carbs:2g
- Protein:24g
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Cooking Light grilled chicken and spinach salad with spicy pineapple dressing
Per 2 cup spinach chicken - Calories: 313 kcals
- Fat:15g
- Carbs:17g
- Protein:28g
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Cooking Light spinach salad with grilled red onion rings and sesame vinaigrette
Per 2 cups - Calories: 56 kcals
- Fat:2g
- Carbs:8g
- Protein:2g
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Cooking Light seared scallops over bacon and spinach salad with cider vinegarette
Per 1/4 recipe - Calories: 300 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light spinach salad with gorgonzola, pistachios & pepper jelly vinaigrette
Per 2 cups - Calories: 98 kcals
- Fat:5g
- Carbs:12g
- Protein:3g
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Cooking Light spinach tomato and fresh mozzarella pasta salad with italian dressing
Per 1 1/2 cups - Calories: 450 kcals
- Fat:15g
- Carbs:57g
- Protein:19g
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Cooking Light curried turkey, spinach & cashew salad (gail's calc. with shady brook turkey breast)
Per 2 cups - Calories: 325 kcals
- Fat:12g
- Carbs:25g
- Protein:33g
