Calories in tasty light ham

Per 1 1/2 cup - Calories: 456 kcals

• Fat:15g
• Carbs:54g
• Protein:28g

Per 1 cup - Calories: 290 kcals

• Fat:6g
• Carbs:39g
• Protein:16g

Per 1 cup without rice - Calories: 288 kcals

• Fat:7g
• Carbs:36g
• Protein:18g

Per 1 cup - Calories: 303 kcals

• Fat:17g
• Carbs:20g
• Protein:17g

Per 1 cup - Calories: 213 kcals

• Fat:5g
• Carbs:29g
• Protein:14g

Per 1 cup - Calories: 168 kcals

• Fat:7g
• Carbs:14g
• Protein:12g

Per 1 1/2 cups - Calories: 442 kcals

• Fat:23g
• Carbs:36g
• Protein:23g

Per 1 pocket - Calories: 456 kcals

• Fat:31g
• Carbs:29g
• Protein:15g

Per 6 oz - Calories: 379 kcals

• Fat:5g
• Carbs:43g
• Protein:38g

Per 6 oz - Calories: 276 kcals

• Fat:16g
• Carbs:10g
• Protein:21g