Per 7 dates - Calories: 160 kcals
Per 1/4 cup, 40 g - Calories: 130 kcals
Per 25 dates - Calories: 120 kcals
Per 1 oz, 28 g - Calories: 90 kcals
Per 49 dates - Calories: 160 kcals
Per 1/10 cup - Calories: 110 kcals
Per 6 pieces - Calories: 110 kcals
Per 1 cookie - Calories: 150 kcals
