Calories in season
Season Stem Vegetables results
-
Cooking Light pasta with asparagus lemon and prosciutto
Per 1 and 1/4 cooked - Calories: 22 kcals
- Fat:0g
- Carbs:5g
- Protein:1g
-
Cooking Light roasted asparagus with orange vinaigrette
Per 4 oz - Calories: 44 kcals
- Fat:3g
- Carbs:4g
- Protein:2g
-
Cooking Light chili-glazed tofu over asparagus and rice
Per 3 tofu pieces and 1 1/cups rice mixture - Calories: 296 kcals
- Fat:8g
- Carbs:41g
- Protein:16g
-
Cooking Light ginger scented corn and asparagus stir fry
Per 1 1/2 cups - Calories: 339 kcals
- Fat:16g
- Carbs:10g
- Protein:46g
-
seasons select grilled salmon, wild rice, fresh asparagus
Per 1 piece - Calories: 252 kcals
- Fat:6g
- Carbs:26g
- Protein:25g
-
Cooking Light penne with spinach, parmesan, and asparagus
Per 1 1/2 cups with 1 tbsp of parmesan - Calories: 363 kcals
- Fat:10g
- Carbs:49g
- Protein:18g
-
Cooking Light rotini with chicken, asparagus and tomatoes
Per 2 cups - Calories: 419 kcals
- Fat:10g
- Carbs:49g
- Protein:34g
-
Cooking Light asparagus green onion and goat cheese quiche
Per 1 wedge - Calories: 624 kcals
- Fat:14g
- Carbs:105g
- Protein:28g
-
Cooking Light linguine with asparagus, parmesan, and bacon
Per 2 cups pasta mixture, tbsp cheese - Calories: 360 kcals
- Fat:12g
- Carbs:46g
- Protein:20g
-
Cooking Light straw and hay alfredo with roasted asparagus
Per 1 cup - Calories: 160 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
-
Cooking Light celery celeriac soup with roquefort croutons
Per 1 cup - Calories: 131 kcals
- Fat:0g
- Carbs:10g
- Protein:36g
-
Cooking Light asparagus and ham casserole with nonfat milk
Per 1 cup - Calories: 10 kcals
- Fat:0g
- Carbs:3g
- Protein:0g
-
Cooking Light celery and parsley salad with golden raisins
Per 1/3 cup - Calories: 87 kcals
- Fat:5g
- Carbs:11g
- Protein:1g
-
Cooking Light pasta with asparagus, pancetta, and pine nuts
Per 2 cups - Calories: 385 kcals
- Fat:14g
- Carbs:47g
- Protein:15g
-
Cooking Light quinoa salad with asparagus, dates and orange
Per 3/4 cup - Calories: 164 kcals
- Fat:6g
- Carbs:25g
- Protein:4g
-
Cooking Light garganelli with asparagus and pecorino cheese
Per 1 1/4 cups - Calories: 340 kcals
- Fat:12g
- Carbs:46g
- Protein:14g
-
Cooking Light roasted asparagus with balsamic browned butter
Per 5 spears - Calories: 45 kcals
- Fat:3g
- Carbs:4g
- Protein:1g
-
Cooking Light penne pasta with asparagus and pecorino cheese
Per 1 1/4 cup - Calories: 340 kcals
- Fat:12g
- Carbs:46g
- Protein:14g
-
Cooking Light roasted asparagus with balsamic shallot butter
Per 1/4 lb - Calories: 135 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
-
Cooking Light turkey meatloaf mashed potatoes asparagus meal
Per 1 piece - Calories: 15 kcals
- Fat:0g
- Carbs:2g
- Protein:0g
