Calories in season
Season Stem Vegetables results
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Cooking Light pan-roasted asparagus and tomatoes
Per 1/4 of mixture - Calories: 72 kcals
- Fat:4g
- Carbs:8g
- Protein:3g
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Cooking Light asparagus and smoked trout frittata
Per 2 wedges - Calories: 186 kcals
- Fat:10g
- Carbs:4g
- Protein:20g
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Cooking Light asparagus and shrimp with gremolata
Per 1 1/2 cups - Calories: 150 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light asparagus with a sesame ginger glaze
Per 1/4 recipe - Calories: 310 kcals
- Fat:4g
- Carbs:25g
- Protein:34g
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Cooking Light spicy roasted potatoes and asparagus
Per 2 cups - Calories: 368 kcals
- Fat:10g
- Carbs:47g
- Protein:20g
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Cooking Light pasta with grilled chicken asparagus
Per 2 cups - Calories: 330 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light gorgonzola fettuccine with asparagus
Per 1 1/4 cup pasta, 2 tbs cheese, 1.5 tsp walnuts - Calories: 399 kcals
- Fat:13g
- Carbs:54g
- Protein:18g
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vegetable asparagus baked with olive oil seasoning
Per 5 medium stalks - Calories: 837 kcals
- Fat:40g
- Carbs:69g
- Protein:52g
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Cooking Light asparagus, tomato, and onion farinata
Per 1/4 of container - Calories: 321 kcals
- Fat:21g
- Carbs:27g
- Protein:10g
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Cooking Light roasted asparagus with browned butter
Per 3 oz - Calories: 107 kcals
- Fat:9g
- Carbs:6g
- Protein:3g
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Cooking Light orzotto with green and white asparagus
Per 1 1/4 cups - Calories: 401 kcals
- Fat:10g
- Carbs:57g
- Protein:20g
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Cooking Light asparagus with blue cheese vinaigrette
Per 1/4 of asparagus - Calories: 74 kcals
- Fat:5g
- Carbs:5g
- Protein:4g
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Cooking Light gnocchi with shrimp asparagus and pesto
Per 2 cups - Calories: 339 kcals
- Fat:0g
- Carbs:78g
- Protein:0g
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Cooking Light chicken with tomato and asparagus pasta
Per 2 cup - Calories: 419 kcals
- Fat:10g
- Carbs:49g
- Protein:34g
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Cooking Light grilled asparagus with balsamic vinegar
Per 1/4 lb - Calories: 25 kcals
- Fat:1g
- Carbs:3g
- Protein:1g
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Cooking Light phyllo-wrapped asparagus with proscuitto
Per 3 pieces - Calories: 59 kcals
- Fat:1g
- Carbs:9g
- Protein:4g
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Cooking Light bow tie pasta with spinich and asparagus
Per 1 1/2 cups - Calories: 363 kcals
- Fat:10g
- Carbs:49g
- Protein:18g
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Cooking Light phyllo wrapped asparagus with prosciutto
Per 3 pieces - Calories: 140 kcals
- Fat:7g
- Carbs:17g
- Protein:2g
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Cooking Light asparagus with shallot dijon vinaigrette
Per 1/4 lb - Calories: 3236 kcals
- Fat:137g
- Carbs:287g
- Protein:210g
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Cooking Light chicken and asparagus in white wine sauce
Per 1 chicken breast half, 5 asparagus spears, 2 tbs sauce - Calories: 289 kcals
- Fat:8g
- Carbs:11g
- Protein:43g
