Calories in salmon week
- smoked and cream cheese sandwiches of the wh free
- ly special
- grande
- special 2 challenge
- ly herb
- ly chicken
- ly rocket
- ly sandwich
- low
- juice
Salmon Week results
-
Cooking Light salmon with sweet and sour pan sauce
Per 1 fillet - Calories: 309 kcals
- Fat:14g
- Carbs:6g
- Protein:37g
-
Cooking Light roasted salmon with citrus and herbs
Per 4 1/2 oz - Calories: 282 kcals
- Fat:13g
- Carbs:1g
- Protein:36g
-
Cooking Light grilled salmon brown butter couscous
Per 6 oz salmon 1/2 cup couscous - Calories: 33 kcals
- Fat:1g
- Carbs:4g
- Protein:3g
-
Cooking Light peach-glazed salmon with raspberries
Per 1 fillet - Calories: 391 kcals
- Fat:13g
- Carbs:31g
- Protein:37g
-
Cooking Light quick broiled salmon with vegetables
Per 1 salmon fillet, 1/2 cup vegetables, 1tbsp of sauce - Calories: 324 kcals
- Fat:12g
- Carbs:14g
- Protein:38g
-
Cooking Light baked salmon with green onion garnish
Per 5 oz - Calories: 1831 kcals
- Fat:7g
- Carbs:389g
- Protein:111g
-
Cooking Light salmon with brown sugar-mustard glaze
Per 6 oz salmon - Calories: 298 kcals
- Fat:13g
- Carbs:12g
- Protein:35g
-
Cooking Light poached salmon with mustard dill sauce
Per 6 oz - Calories: 286 kcals
- Fat:19g
- Carbs:4g
- Protein:26g
-
Cooking Light mango and black bean salad with salmon
Per 2/3 cup - Calories: 48 kcals
- Fat:3g
- Carbs:0g
- Protein:0g
-
Cooking Light grilled salmon with smoky tomato salsa
Per 6 oz - Calories: 336 kcals
- Fat:19g
- Carbs:6g
- Protein:35g
-
Cooking Light steamed wasabi salmon with ponzu sauce
Per 4 oz salmon and 1.5 tbsp sauce - Calories: 254 kcals
- Fat:11g
- Carbs:4g
- Protein:32g
-
Cooking Light plank grilled salmon with grape relish
Per 1 portion - Calories: 310 kcals
- Fat:6g
- Carbs:27g
- Protein:31g
-
Cooking Light spice crusted salmon with citrus sauce
Per 1 filet - Calories: 308 kcals
- Fat:14g
- Carbs:6g
- Protein:38g
-
Cooking Light salmon skewers with lemon-parsley sauce
Per 2 skewers 1/cup orzo - Calories: 150 kcals
- Fat:5g
- Carbs:19g
- Protein:10g
-
Cooking Light thai coconut-curried salmon with greens
Per 1 cup - Calories: 271 kcals
- Fat:13g
- Carbs:14g
- Protein:25g
-
Cooking Light broiled salmon with peppercorn lime rub
Per 1 fillet - Calories: 246 kcals
- Fat:1g
- Carbs:52g
- Protein:10g
-
Cooking Light miso-glazed salmon with wilted spinach
Per 6 oz salmon, 3/4 cup spinach - Calories: 347 kcals
- Fat:17g
- Carbs:13g
- Protein:38g
-
Cooking Light grilled salmon with roasted corn relish
Per 6 oz filet and 3/4 cup relish - Calories: 1949 kcals
- Fat:56g
- Carbs:220g
- Protein:132g
-
Cooking Light roast salmon with tomatoes and tarragon
Per 6 oz - Calories: 450 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
-
Cooking Light roasted salmon with soy-marmalade glaze
Per 1 filet - Calories: 294 kcals
- Fat:10g
- Carbs:15g
- Protein:39g
