Calories in Cooking Light Steamed wasabi salmon with ponzu sauce

254Calories
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Nutrition Facts Cooking Light Steamed wasabi salmon with ponzu sauce

Amount Per 4 oz salmon and 1.5 tbsp sauce
Calories 254 Kcal (1063 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 80mg 27%
Sodium 504mg 21%
Total Carbs 4g 1%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 113 g
  • Cal: 12.7 %
  • Fat: 16.9 %
  • Carb: 1.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.6%)
  • Fat (40.7%)
  • Protein (52.7%)
Cooking Light Steamed wasabi salmon with ponzu sauce Good and Bad Points
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