Calories in publix
Publix Leafy Vegetables results
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Publix boar's head ham sub (whole wheat, lettuce, tomato, mustard, mayo)
Per 1/2 sub - Calories: 450 kcals
- Fat:20g
- Carbs:46g
- Protein:20g
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Publix 6 turkey on wheat(no mayonnaise--lettuce, tomatoes, peppers etc.)
Per 1/2 sub 9.25 0z - Calories: 370 kcals
- Fat:6g
- Carbs:59g
- Protein:31g
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Publix small tossed salad - 2 cups lettuce, 3 cherry tomatoes, 3 green olives
Per 1 container - Calories: 45 kcals
- Fat:2g
- Carbs:5g
- Protein:2g
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Publix 6 turkey (wheat, provolone, lettuce, pickles, black olives, mayo, mustard)
Per 6 inch sub - Calories: 440 kcals
- Fat:19g
- Carbs:45g
- Protein:22g
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Publix 6 boar's head turkey on wheat, no cheese/mayo, +lettuce +tomato +banana peppers
Per 6 sub - Calories: 370 kcals
- Fat:6g
- Carbs:59g
- Protein:31g
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Publix spinach salad (carrots, cherry tomatoes, mushrooms, red & green peppers, cucumbers)
Per 1/2 lb - Calories: 67 kcals
- Fat:0g
- Carbs:11g
- Protein:2g
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Publix sub 12 ( boars head chipotle chicken, lettuce, tomatoe, black olives, deli mustard)
Per 1 sub - Calories: 640 kcals
- Fat:10g
- Carbs:91g
- Protein:41g
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Publix jerk turkey sub on white (cheese, mayo, mustard, lettuce, tomato, green peppers, onions)
Per 1/2 sub - Calories: 600 kcals
- Fat:14g
- Carbs:54g
- Protein:31g
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Publix 6 italian sub (prov, lettuce,tomato, mayo) on whole wheat with 1 slice capicola 2 slices salami
Per 1 sandwich - Calories: 789 kcals
- Fat:38g
- Carbs:44g
- Protein:52g
