Calories in pecan Brand: cooking light
Cooking Light Pecan results
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Cooking Light brussels sprouts with pecans
Per 2/3 cup - Calories: 82 kcals
- Fat:3g
- Carbs:13g
- Protein:4g
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Cooking Light zucchini pecan flaxseed bread
Per 1 slice - Calories: 267 kcals
- Fat:10g
- Carbs:21g
- Protein:24g
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Cooking Light zucchine pecan flaxseed bread
Per 1 slice - Calories: 229 kcals
- Fat:4g
- Carbs:19g
- Protein:27g
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Cooking Light pecan white and brown rice pilaf
Per 1 serving - Calories: 252 kcals
- Fat:6g
- Carbs:45g
- Protein:6g
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Cooking Light sweet potato and pecan flapjacks
Per 2 pancakes - Calories: 290 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light orange chipotle spiced pecan mix
Per 2 tbsp - Calories: 40 kcals
- Fat:3g
- Carbs:0g
- Protein:3g
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Cooking Light apple goat cheese and pecan pizza
Per 1/2 pizza with thin crust - Calories: 482 kcals
- Fat:8g
- Carbs:69g
- Protein:35g
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Cooking Light sweet potato pancakes with pecans
Per 2 pancakes with 1 tsp pecans - Calories: 270 kcals
- Fat:8g
- Carbs:43g
- Protein:7g
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Cooking Light orange-pecan french toast casserole
Per 1 slice - Calories: 293 kcals
- Fat:10g
- Carbs:44g
- Protein:6g
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Cooking Light pecan tassies in cream cheese pastry
Per 1 piece - Calories: 77 kcals
- Fat:3g
- Carbs:11g
- Protein:1g
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Cooking Light chicken with pecan cream and mushrooms
Per 2/3 cup noodles with i chick breast and 1/3 cup sauce - Calories: 378 kcals
- Fat:13g
- Carbs:31g
- Protein:34g
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Cooking Light millet muffins with honey pecan butter
Per 1 muffin tsp butter - Calories: 193 kcals
- Fat:2g
- Carbs:31g
- Protein:7g
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Cooking Light banana foster parfaits (without pecans)
Per 1/4 th recipe - Calories: 252 kcals
- Fat:6g
- Carbs:42g
- Protein:10g
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Cooking Light mashed sweet potatoes with pecan butter
Per 3 cup/ 1 tsp - Calories: 299 kcals
- Fat:9g
- Carbs:52g
- Protein:4g
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Cooking Light bourbon pecan tart with chocolate drizzle
Per 1 slice - Calories: 277 kcals
- Fat:10g
- Carbs:45g
- Protein:2g
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Cooking Light oatmeal, chocolate chip, and pecan cookies
Per 1 cookie - Calories: 81 kcals
- Fat:3g
- Carbs:13g
- Protein:1g
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Cooking Light autumn apple pear and cheddar salad with pecans
Per 1 2/3 cups - Calories: 90 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light cider glazed chicken with brown butter-pecan rice
Per 1 cutlet and 1/2 cup rice - Calories: 333 kcals
- Fat:13g
- Carbs:24g
- Protein:29g
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Cooking Light roasted eggplant with pomegranate pickled chilis and pecans
Per 1/2 eggplant - Calories: 642 kcals
- Fat:5g
- Carbs:27g
- Protein:109g
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Cooking Light roast chicken salad with peaches and pecans (no goat cheese)
Per 1 3/4 cup - Calories: 211 kcals
- Fat:8g
- Carbs:15g
- Protein:21g