Calories in illustrated
Illustrated results
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Cooks Illustrated ultimate veggie burger - 1/2 cup patty
Per 1 patty - Calories: 218 kcals
- Fat:12g
- Carbs:48g
- Protein:14g
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Cooks Illustrated gingery stir-fired chicken and bok choy
Per 4 oz chicken - Calories: 340 kcals
- Fat:17g
- Carbs:12g
- Protein:31g
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Cooks Illustrated hearty lentil soup with fragrant spices
Per 1 1/3 cups - Calories: 283 kcals
- Fat:5g
- Carbs:38g
- Protein:18g
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Cooks Illustrated chicken with pesto-mushroom cream sauce
Per 1 half breast - Calories: 332 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooks Illustrated st. louis style pizza sauce (1/2 sugar)
Per 72 g - Calories: 32 kcals
- Fat:0g
- Carbs:7g
- Protein:1g
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Cooks Illustrated cook's illustrated foolproof vinaigrette
Per 1 tbsp - Calories: 106 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooks Illustrated brownies (fudgy and/or peppermint blast)
Per 1 brownie - Calories: 110 kcals
- Fat:4g
- Carbs:21g
- Protein:2g
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Cooks Illustrated farfalle with broccoli, olives, and feta
Per 1 serving - Calories: 352 kcals
- Fat:14g
- Carbs:44g
- Protein:15g
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Cooks Illustrated risotto with asparagus and wild mushrooms
Per 1 1/2 cups - Calories: 596 kcals
- Fat:20g
- Carbs:83g
- Protein:15g
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Cooks Illustrated red wine pan sauce with mustard and thyme
Per 2 tbsp - Calories: 118 kcals
- Fat:9g
- Carbs:4g
- Protein:1g
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Cooks Illustrated cider-baked apples with dried cranberries
Per 1 apple - Calories: 240 kcals
- Fat:1g
- Carbs:62g
- Protein:0g
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Cooks Illustrated brussels sprouts with garlic and pine nuts
Per 4 oz - Calories: 168 kcals
- Fat:13g
- Carbs:12g
- Protein:5g
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Cooks Illustrated spanish tortilla with red peppers and peas
Per 1/6 tortilla - Calories: 339 kcals
- Fat:20g
- Carbs:29g
- Protein:12g
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Cooks Illustrated herbed chicken & caramelized onion risotto
Per 1 1/2 cups - Calories: 373 kcals
- Fat:11g
- Carbs:44g
- Protein:20g
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Cooks Illustrated couscous with tomato, scallions, and lemon
Per 3/4 cup - Calories: 130 kcals
- Fat:5g
- Carbs:19g
- Protein:3g
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Cooks Illustrated toasted orzo with bacon, rosemary, and peas
Per 1 cup - Calories: 379 kcals
- Fat:9g
- Carbs:51g
- Protein:18g
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Cooks Illustrated couscous with carrots, chickpeas, and herbs
Per 3/4 cup - Calories: 130 kcals
- Fat:5g
- Carbs:20g
- Protein:4g
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Cooks Illustrated stuffed potato with leeks and smoked salmon
Per 1 medium potato - Calories: 250 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooks Illustrated spinach with garlic chips and pepper flakes
Per 5 oz pre cooked - Calories: 97 kcals
- Fat:7g
- Carbs:6g
- Protein:4g
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Cooks Illustrated steamed leeks with dijon mustard vinaigrette
Per 1 medium leek - Calories: 61 kcals
- Fat:1g
- Carbs:14g
- Protein:2g
