Calories in essentials
Essentials Inflorescence Vegetables results
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Cooking Light curried couscous with broccoli & feta
Per 1 1/4 cup - Calories: 402 kcals
- Fat:12g
- Carbs:61g
- Protein:13g
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Cooking Light stir fried broccoli with oyster sauce
Per 1 cup - Calories: 80 kcals
- Fat:4g
- Carbs:10g
- Protein:4g
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Cooking Light broccoli-tofu stir-fry with brown rice
Per 1 cup - Calories: 451 kcals
- Fat:8g
- Carbs:78g
- Protein:16g
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Cooking Light seared scallops with cauliflower puree
Per 4 scallops and 1/2 cup puree - Calories: 232 kcals
- Fat:9g
- Carbs:13g
- Protein:24g
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Cooking Light quinoa salad with artichokes & parsley
Per 1/3 cup cooked - Calories: 83 kcals
- Fat:3g
- Carbs:12g
- Protein:3g
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Cooking Light artichoke, spinach, and white bean dip
Per 1/4 cup - Calories: 87 kcals
- Fat:5g
- Carbs:5g
- Protein:4g
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Cooking Light brussels sprouts with crisp prosciutto
Per 3/4 cup - Calories: 79 kcals
- Fat:3g
- Carbs:10g
- Protein:6g
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Cooking Light split pea spinach dal with cauliflower
Per 2/3 cup - Calories: 320 kcals
- Fat:16g
- Carbs:0g
- Protein:0g
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Cooking Light chickpeas with broccoli rabe and bacon
Per 1 1/2 cups - Calories: 263 kcals
- Fat:10g
- Carbs:28g
- Protein:17g
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Cooking Light soba noodles with broccoli and chicken
Per 1/2 cup noodles and 1 1/4 cup chicken - Calories: 905 kcals
- Fat:43g
- Carbs:128g
- Protein:9g
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Cooking Light broccoli rice casseroles november 2011
Per 1 casserole - Calories: 300 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light lemon chicken and rice with artichokes
Per 2 cup - Calories: 324 kcals
- Fat:3g
- Carbs:41g
- Protein:35g
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Cooking Light broccoli tomato pasta salad reduced fat
Per 1 cups - Calories: 100 kcals
- Fat:5g
- Carbs:13g
- Protein:1g
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Cooking Light broccoli with almond breadcrumb topping
Per 3/4 cup - Calories: 220 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light spicy orange beef and broccoli stir fry
Per 1 cupenerous each - Calories: 70 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light artichokes with roasted garlic wine dip
Per 1 artichoke and 3 tbsp dip - Calories: 2068 kcals
- Fat:96g
- Carbs:302g
- Protein:19g
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Cooking Light pasta with artichokes and fresh ricotta
Per 1 1/3 cups - Calories: 0 kcals
- Fat:3g
- Carbs:2g
- Protein:6g
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Cooking Light rotini and cheese with broccoli and ham
Per 1/6 recipe - Calories: 86 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light ricotta fettucine alfredo with broccoli
Per 1 1/2 cups - Calories: 421 kcals
- Fat:13g
- Carbs:54g
- Protein:22g
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Cooking Light spicy sauteed broccoli rabe with garlic
Per 1/2 cut - Calories: 79 kcals
- Fat:5g
- Carbs:7g
- Protein:4g