Calories in egg white Brand: cooking light
Cooking Light Egg White results
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Cooking Light rosti casserole - egg white
Per 1 portion - Calories: 516 kcals
- Fat:7g
- Carbs:103g
- Protein:29g
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Cooking Light curried salmon cakes- egg whites and low fat mayo
Per 1 cake - Calories: 134 kcals
- Fat:7g
- Carbs:15g
- Protein:29g
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Cooking Light souffle with egg whites parm cheese tomato red pepper
Per 1 cup - Calories: 236 kcals
- Fat:16g
- Carbs:13g
- Protein:10g
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Cooking Light egg white omelet with tomato spinach and lowfat cheese
Per 3 large egg whites - Calories: 885 kcals
- Fat:10g
- Carbs:170g
- Protein:45g
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Cooking Light mediterranean-style frittata (sub egg whites, add portabella rooms, bacon bits, & sundried tomatoes)
Per 2 pieces - Calories: 202 kcals
- Fat:7g
- Carbs:0g
- Protein:27g