Calories in cooking asparagus
- cooked fat added in
- cooked fat not added in
- cooked from fresh
- cooked from fresh fat added in
- cooked from fresh fat not added in
- cooked from frozen
- cooked from frozen fat added in
- cooked canned
- cooked from canned fat added in
- light grilled
Cooking Asparagus results
-
Cooking Light spicy roasted potatoes and asparagus
Per 2 cups - Calories: 368 kcals
- Fat:10g
- Carbs:47g
- Protein:20g
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Cooking Light pasta with grilled chicken asparagus
Per 2 cups - Calories: 330 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light gorgonzola fettuccine with asparagus
Per 1 1/4 cup pasta, 2 tbs cheese, 1.5 tsp walnuts - Calories: 399 kcals
- Fat:13g
- Carbs:54g
- Protein:18g
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Cooking Light asparagus, tomato, and onion farinata
Per 1/4 of container - Calories: 321 kcals
- Fat:21g
- Carbs:27g
- Protein:10g
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Cook Yourself Thin asparagus and goat cheese quiche
Per 5 oz - Calories: 103 kcals
- Fat:6g
- Carbs:0g
- Protein:0g
-
Cooking Light roasted asparagus with browned butter
Per 3 oz - Calories: 107 kcals
- Fat:9g
- Carbs:6g
- Protein:3g
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Cooking Light asparagus with blue cheese vinaigrette
Per 1/4 of asparagus - Calories: 74 kcals
- Fat:5g
- Carbs:5g
- Protein:4g
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Cooking Light orzotto with green and white asparagus
Per 1 1/4 cups - Calories: 401 kcals
- Fat:10g
- Carbs:57g
- Protein:20g
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Betty Crocker fettucine with asparagus and mushrooms
Per 1 1/2 cups - Calories: 210 kcals
- Fat:7g
- Carbs:30g
- Protein:10g
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Cooking Light gnocchi with shrimp asparagus and pesto
Per 2 cups - Calories: 339 kcals
- Fat:0g
- Carbs:78g
- Protein:0g
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Cooking Light chicken with tomato and asparagus pasta
Per 2 cup - Calories: 419 kcals
- Fat:10g
- Carbs:49g
- Protein:34g
-
Cooking Light grilled asparagus with balsamic vinegar
Per 1/4 lb - Calories: 25 kcals
- Fat:1g
- Carbs:3g
- Protein:1g
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TASTE OF HOME rosemary roasted potatoes and asparagus
Per 1/4 casserole - Calories: 175 kcals
- Fat:14g
- Carbs:11g
- Protein:3g
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Cooking Light asparagus with shallot dijon vinaigrette
Per 1/4 lb - Calories: 3236 kcals
- Fat:137g
- Carbs:287g
- Protein:210g
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Cooking Light phyllo-wrapped asparagus with proscuitto
Per 3 pieces - Calories: 59 kcals
- Fat:1g
- Carbs:9g
- Protein:4g
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Cooking Light bow tie pasta with spinich and asparagus
Per 1 1/2 cups - Calories: 363 kcals
- Fat:10g
- Carbs:49g
- Protein:18g
-
Cooking Light phyllo wrapped asparagus with prosciutto
Per 3 pieces - Calories: 140 kcals
- Fat:7g
- Carbs:17g
- Protein:2g
-
Betty Crocker golden crusted chicken asparagus lasagna
Per 1 serving - Calories: 375 kcals
- Fat:22g
- Carbs:28g
- Protein:26g
-
Cooking Light chicken and asparagus in white wine sauce
Per 1 chicken breast half, 5 asparagus spears, 2 tbs sauce - Calories: 289 kcals
- Fat:8g
- Carbs:11g
- Protein:43g
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Cooking Light pasta with asparagus lemon and prosciutto
Per 1 and 1/4 cooked - Calories: 22 kcals
- Fat:0g
- Carbs:5g
- Protein:1g