Calories in black pepper ham
Browse:
- 6 forest on wheat with jack and veggies
- breakfast forest egg jack cheese on flat bread
- 12 forest with jack 9 grain honey oat bread
- 12 forest wheat jack cheese
- thin crust beef olives mushrooms roasted red
- hickory smoked ed
- wrap with forest jack lettuce tomato
- lean with
- tuna with
- cooked with cracked crust
Black Pepper Ham results
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Subway 6 flatbread with egg white, black forest ham, provolone cheese,green pepper, spinach, lettuce
Per 1 sandwhich - Calories: 410 kcals
- Fat:15g
- Carbs:44g
- Protein:24g
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Subway flat bread, black forest ham, egg white, cheese, spinach, onion, green pepper, tomato, mustard
Per 6 inch - Calories: 460 kcals
- Fat:18g
- Carbs:48g
- Protein:23g
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Subway honey oat, black forest ham, egg white, green pepper, red onion, jalapenos, chipolte southwest
Per 6 sub - Calories: 350 kcals
- Fat:9g
- Carbs:45g
- Protein:24g
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Subway spinach, turkey, ham, tomatoes, cucumbers, green peppers, red onion, black olives, no dressing
Per 235 g 1 reg salad - Calories: 100 kcals
- Fat:3g
- Carbs:10g
- Protein:12g
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Subway 6 black forest ham on 9 grain wheat: cheddar cheese, lettuce, green peppers, pickles, lite mayo
Per 202 g - Calories: 400 kcals
- Fat:15g
- Carbs:44g
- Protein:22g
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Subway 6 black forest ham & turkey on whole wheat with provolone, green peppers, red onion and tomatoes
Per 197 g - Calories: 330 kcals
- Fat:8g
- Carbs:46g
- Protein:22g
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Subway 6 turkey/black forest ham (italian herbs & cheese bread/no cheese/lt. mayo/banana peppers/lettuce)
Per 1 sandwich - Calories: 360 kcals
- Fat:12g
- Carbs:45g
- Protein:19g
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Subway 12 inch black forrest ham, light mayo, tomato, pickle, black olives, lettuce, spinach, green peppers
Per 12 inches - Calories: 680 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Subway 6 black forest ham on honey oat with swiss cheese, spinach, tomato, pickles, oil/vinegar, salt/pepper
Per 3 1/2 sandwich - Calories: 470 kcals
- Fat:16g
- Carbs:63g
- Protein:0g
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Subway 12 flat bread with black forest ham & turkey breast with pepper jack cheese onion, spinach, and tomatoe
Per 406 g - Calories: 670 kcals
- Fat:21g
- Carbs:86g
- Protein:39g
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Domino's Pizza thin crust ham, pineapple, pepperoncini, green pepper, extra cheese, mushrooms and black olives
Per 1/8 pizza 1 slice - Calories: 177 kcals
- Fat:9g
- Carbs:16g
- Protein:8g
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Domino's Pizza pizza 14" large hand tossed bacon, green peppers, black olives, ham, mushrooms and pepperoni
Per 1 slice - Calories: 330 kcals
- Fat:14g
- Carbs:34g
- Protein:14g
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Subway 6" turkey breast & black forest ham with wheat bread, provolone, yellow mustard, lettuce, tomatoes, green peppers
Per 1 serving - Calories: 340 kcals
- Fat:8g
- Carbs:45g
- Protein:22g
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Subway flatbread black forest ham, egg & cheese flatbread,egg white,american cheese,lettuce,tomato,cucumber,banana pepper,jalapeno,bell pepper,mustard
Per 1 serving - Calories: 350 kcals
- Fat:11g
- Carbs:39g
- Protein:23g