Calories in Subway Flatbread black forest ham, egg & cheese flatbread,egg white,american cheese,lettuce,tomato,cucumber,banana pepper,jalapeno,bell pepper,mustard

350Calories
How many calories should you eat?
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Nutrition Facts Subway Flatbread black forest ham, egg & cheese flatbread,egg white,american cheese,lettuce,tomato,cucumber,banana pepper,jalapeno,bell pepper,mustard

Amount Per 1 serving
Calories 350 Kcal (1465 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 1430mg 60%
Total Carbs 39g 13%
Dietary Fiber 2g 8%
Protein 23g 46%
Vitamin C 18.8mg 31%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 287 g
  • Cal: 17.5 %
  • Fat: 16.9 %
  • Carb: 13 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45%)
  • Fat (28.5%)
  • Protein (26.5%)
Subway Flatbread black forest ham, egg & cheese flatbread,egg white,american cheese,lettuce,tomato,cucumber,banana pepper,jalapeno,bell pepper,mustard Good and Bad Points
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