Calories in best tofu stir fry
Browse:
- kung pao sauce
- teryaki
- pineapple
- with zucchini and mushrooms
- veggie and
- broccoli with brown rice
- sesame over rice
- teriyaki
- orange ginger
- with green beans tomatoes onion eggplant cauliflower and curry
Best Tofu Stir Fry results
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Cooking Light teriyaki tofu stir fry
Per 1 1/2 cup - Calories: 346 kcals
- Fat:14g
- Carbs:34g
- Protein:22g
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Cooking Light veggie and tofu stir fry
Per 1 1/2 cup cooked - Calories: 75 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light sesame tofu stir fry over rice
Per 1/2 cup of rice, 1 cup of stir fry - Calories: 130 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light stir fried vegetables and tofu
Per 1 cup stir fry 1/2 cup rice - Calories: 225 kcals
- Fat:6g
- Carbs:36g
- Protein:10g
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Cooking Light broccoli-tofu stir-fry with brown rice
Per 1 cup - Calories: 451 kcals
- Fat:8g
- Carbs:78g
- Protein:16g
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Cooking Light tofu asparagus and red pepper stir fry with quinoa
Per 1 1/2 cups - Calories: 522 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light garden vegetable stir fry with tofu and brown rice
Per 1 1/4 cup, and 3/4 cup longrain brown rice - Calories: 544 kcals
- Fat:42g
- Carbs:20g
- Protein:25g
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Cooking Light stir fried tofu shiitake mushrooms and chinese peas
Per 1 3/4 cups - Calories: 666 kcals
- Fat:33g
- Carbs:89g
- Protein:15g
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Cooking Light tofu asparagus bell pepper quinoa stir fry with firm tofu
Per 1 1/2 cups 1/6 recipe - Calories: 952 kcals
- Fat:33g
- Carbs:126g
- Protein:49g
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Cooking Light spicy stir-fried tofu with snow peas, peanut butter, and mushrooms
Per 1 1/2 cups - Calories: 212 kcals
- Fat:9g
- Carbs:22g
- Protein:13g
