Calories in beef tenderloin Brand: cooking light
Cooking Light Beef Tenderloin results
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Cooking Light beef tenderloin with mushroom gravy
Per 1 steak and 1/4 cup gravy - Calories: 182 kcals
- Fat:8g
- Carbs:7g
- Protein:20g
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Cooking Light coffee marinated beef tenderloin steaks
Per 1 steak - Calories: 611 kcals
- Fat:34g
- Carbs:35g
- Protein:40g
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Cooking Light beef tenderloin with roasted tomato salsa
Per 3 oz - Calories: 171 kcals
- Fat:6g
- Carbs:6g
- Protein:23g
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Cooking Light seared beef tenderloin with dijon and herbs
Per 3 oz - Calories: 898 kcals
- Fat:42g
- Carbs:10g
- Protein:109g
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Cooking Light beef tenderloin with horseradish chive sauce
Per 3 oz and 1 1/2 tbsp sauce - Calories: 482 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light beef tenderloin steak with sauteed mushrooms
Per 1 stake and 1/2 cup mushroom mixture - Calories: 212 kcals
- Fat:8g
- Carbs:12g
- Protein:26g
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Cooking Light beef tenderloin steaks & balsamic green beans
Per 1 steak and 1/2 cup bean mixture - Calories: 244 kcals
- Fat:9g
- Carbs:12g
- Protein:27g
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Cooking Light beef tenderloin with cherry-black pepper sauce
Per 3 oz beef 1.5 tsp sauce - Calories: 288 kcals
- Fat:13g
- Carbs:17g
- Protein:0g
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Cooking Light beef tenderloin steaks and balsalmic green beans
Per 1 steak 1/2 cup beans - Calories: 244 kcals
- Fat:9g
- Carbs:12g
- Protein:27g
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Cooking Light beef tenderloin steak with shitake mushroom sauce
Per 4 oz - Calories: 702 kcals
- Fat:2g
- Carbs:59g
- Protein:11g
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Cooking Light beef tenderloin with horseradish-and-garlic crust
Per 3 oz - Calories: 179 kcals
- Fat:8g
- Carbs:3g
- Protein:24g
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Cooking Light grilled beef tenderloin with chilean cilantro sauce
Per 1 steak, 1/2 cup onion mix, tsp sauce - Calories: 167 kcals
- Fat:7g
- Carbs:8g
- Protein:17g
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Cooking Light pepper-crusted beef tenderloin with horseradish sauce
Per 2 slices - Calories: 130 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light grilled beef tenderloin with horseradish walnut sauce
Per 1 steak w/ 1/2 tbsp sauce - Calories: 193 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light fresh herb coated beef tenderloin steaks with mushroom gravy
Per 1 steak and 1/4 cupravy - Calories: 343 kcals
- Fat:17g
- Carbs:36g
- Protein:44g
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Cooking Light mixed peppercorn beef tenderloin with shallot port reduction
Per 3 oz beef 2 tsp. reduction - Calories: 700 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light seared beef tenderloin steaks with dark beer reduction and blue cheese
Per 4 oz steak, 1.5 tsp sauce and 1.5 tsp cheese - Calories: 10 kcals
- Fat:0g
- Carbs:2g
- Protein:0g