Calories in Cooking Light Beef tenderloin steaks and balsalmic green beans

244Calories
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Nutrition Facts Cooking Light Beef tenderloin steaks and balsalmic green beans

Amount Per 1 steak 1/2 cup beans
Calories 244 Kcal (1022 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 81mg 27%
Sodium 285mg 12%
Total Carbs 12g 4%
Dietary Fiber 3g 12%
Protein 27g 54%
Iron 0.4mg 2%
Calcium 780mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (244 calories) 118 g
  • Cal: 12.2 %
  • Fat: 13.8 %
  • Carb: 4 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.3%)
  • Fat (34.2%)
  • Protein (45.6%)
Cooking Light Beef tenderloin steaks and balsalmic green beans Good and Bad Points
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