Calories in 9 grain whole wheat
Browse:
- turkey breast ham on 9 no cheese no sauce
- 6 in veggie max patty with 9 bread and veggies
- 9 cold cut combo
- 6 cold cut combo double meat cheese 9 bread
- 6 9 roast beef sub with mustard
- 6 ham on 9
- stone ground 9
- 9 bread
- the baker stone ground 9
- the baker 9 bread
9 Grain Whole Wheat results
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Subway 6 veggie delight on 9 grain whole wheat with 2 slices of cheddar cheese
Per 1 sandwich - Calories: 290 kcals
- Fat:8g
- Carbs:44g
- Protein:12g
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Subway spicy italian 6 9 grain whole wheat lettuce black olives no cheese no sauce
Per 1 sub - Calories: 380 kcals
- Fat:34g
- Carbs:0g
- Protein:10g
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Subway 12 chicken breast on 9 grain whole wheat no cheese all veggies honey mustard
Per 1 sandwich - Calories: 140 kcals
- Fat:5g
- Carbs:22g
- Protein:2g
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Subway 6 turkey black forest ham on 9 grain whole wheat lettuce pickles black olives
Per 3 1/2 6 - Calories: 70 kcals
- Fat:0g
- Carbs:17g
- Protein:0g
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Subway 6 turkey sub on 9 grain whole wheat lettuce tomato onion cucumber black olives
Per 6 sandwich - Calories: 417 kcals
- Fat:19g
- Carbs:26g
- Protein:40g
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Subway foot long turkey breast and ham on 9 grain whole wheat with cheddar, light mayo
Per 442 g - Calories: 800 kcals
- Fat:28g
- Carbs:88g
- Protein:46g
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Subway 6 turkey (9 grain whole wheat, pepper jack, spinach, bell pepper, spicy mustard)
Per 1 sub - Calories: 340 kcals
- Fat:8g
- Carbs:45g
- Protein:21g
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Subway 6 turkey breast black forest ham on 9 grain whole wheat with only american cheese
Per 1 sandwich - Calories: 80 kcals
- Fat:3g
- Carbs:3g
- Protein:9g
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Subway 12' tuna on 9 grain whole wheat nocheese no mayo all veggies no olives no tomatoes
Per 504 g - Calories: 940 kcals
- Fat:48g
- Carbs:88g
- Protein:40g
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Subway turkey breast, 9-grain whole wheat, provolone, lettuce, tomato, light mayo. 12 inch
Per 12 inch - Calories: 750 kcals
- Fat:26g
- Carbs:92g
- Protein:43g
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Subway turkey breast and black forest ham, 9 grain whole wheat, 6 ,lettuce, tomato, mustard
Per 1 sandwich - Calories: 280 kcals
- Fat:4g
- Carbs:45g
- Protein:18g
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Subway black forest ham on 9 grain whole wheat spinach tomatoe onion cucumber balsamic vgrte
Per 6 inches - Calories: 184 kcals
- Fat:6g
- Carbs:0g
- Protein:19g
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Subway 6 smokehouse bbq chicken (9-grain whole wheat, lettuce, tomato, green pepper, cucumber)
Per 258 g - Calories: 380 kcals
- Fat:6g
- Carbs:57g
- Protein:32g
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Subway tuscan chicken melt 6' on 9 grain whole wheat provolone spinach tomatoe and green pepper
Per 269 g - Calories: 180 kcals
- Fat:6g
- Carbs:25g
- Protein:50g
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Subway 6 black forrest ham on 9 grain whole wheat with honey mustard and all veggies (no cheese)
Per 6 - Calories: 320 kcals
- Fat:5g
- Carbs:53g
- Protein:18g
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Subway 6 turkey breast/9 grain whole wheat/provolone cheese/lettuce/tomato/pickles/yellow mustard
Per 6 sub - Calories: 440 kcals
- Fat:19g
- Carbs:44g
- Protein:22g
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Subway 6 turkey breast 9 grain whole wheat with lettuce tomato cucumber american cheese with mustard
Per 6 inch sub - Calories: 10 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Subway 6 turkey avocado - 9 grain whole wheat, pepper jack, spinach, cucumbers, tomatoes, light mayo
Per 6 - Calories: 450 kcals
- Fat:20g
- Carbs:49g
- Protein:21g
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Subway black forest ham 9 grain whole wheat provolone cheese lettuce tomato pickles olives light mayo
Per 227 g - Calories: 1224 kcals
- Fat:64g
- Carbs:63g
- Protein:39g
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Subway 6 black forest ham with 9 grain whole wheat bread swiss cheese all the veggies and spicy mustard
Per 6 sub - Calories: 2110 kcals
- Fat:88g
- Carbs:306g
- Protein:25g
