Calories in Stouffers Seafood scampi

Serving size

410Calories

All Stouffers Products Nutrition

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How many calories should you eat?

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Amount Per 1 3
Calories	410 Kcal (1717 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	80mg	27%
Sodium	990mg	41%
Total Carbs	57g	19%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	21g	42%
Vitamin C	3.6mg	6%
Vitamin A	18mg	600%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 396 g

Cal: 20.5 %
Fat: 16.9 %
Carb: 19 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (24.1%)
Protein (20.4%)

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