Calories in Old Country Seafood salad

310Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Old Country Seafood salad

Amount Per 1 spoon
Calories 310 Kcal (1298 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 3.5g 18%
Cholesterol 40mg 13%
Sodium 400mg 17%
Total Carbs 16g 5%
Dietary Fiber 1g 4%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 310 calories

Let's Burn 310 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 117 g
  • Cal: 15.5 %
  • Fat: 40 %
  • Carb: 5.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.4%)
  • Fat (74.5%)
  • Protein (5.1%)
Old Country Seafood salad Good and Bad Points
Add your comment
User Reviews of seafood salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top