Seafood rangoon appetizers-snacks Calories

Calories in Division of University Housing Seafood rangoon appetizers-snacks

Serving size

321Calories

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How many calories should you eat?

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Amount Per 9 oz
Calories	321 Kcal (1344 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Cholesterol	24mg	8%
Sodium	413mg	17%
Total Carbs	33g	11%
Dietary Fiber	1.2g	5%
Protein	6g	12%
Iron	0.6mg	3%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 321 calories

Let's Burn 321 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (321 calories) 84 g

Cal: 16.1 %
Fat: 27.7 %
Carb: 11 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (50.9%)
Protein (7.5%)

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