Calories in Southern Living Seafood parmesan

350Calories
How many calories should you eat?
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Nutrition Facts Southern Living Seafood parmesan

Amount Per 2 cups
Calories 350 Kcal (1465 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 621mg 26%
Total Carbs 35g 12%
Dietary Fiber 3g 12%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 473 g
  • Cal: 17.5 %
  • Fat: 7.7 %
  • Carb: 11.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.8%)
  • Fat (17%)
  • Protein (30.2%)
Southern Living Seafood parmesan Good and Bad Points
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