Calories in Asia Seafood noodles

Serving size

452Calories

All Asia Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	452 Kcal (1892 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	10g	50%
Sodium	1900mg	79%
Total Carbs	50g	17%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 452 calories

Let's Burn 452 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (452 calories) 237 g

Cal: 22.6 %
Fat: 35.4 %
Carb: 16.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (46.3%)
Protein (8.9%)

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Asia Seafood noodles Good and Bad Points

< 200 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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