Calories in Sea Catch Seafood mix

100Calories
How many calories should you eat?
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Nutrition Facts Sea Catch Seafood mix

Amount Per 4 oz
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 115mg 38%
Sodium 350mg 15%
Total Carbs 3g 1%
Protein 16g 32%
Vitamin C 2.4mg 4%
Iron 4.5mg 25%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 113 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 1 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.1%)
  • Fat (10.6%)
  • Protein (75.3%)
Sea Catch Seafood mix Good and Bad Points
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