Calories in East Side Marios Seafood linguine small

Serving size

420Calories

Full East Side Marios Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	420 Kcal (1758 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Cholesterol	70mg	23%
Sodium	1240mg	52%
Total Carbs	60g	20%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	23g	46%
Vitamin C	9mg	15%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 295 g

Cal: 21 %
Fat: 13.8 %
Carb: 20 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (19.6%)
Protein (22.3%)

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