Calories in Cooking Light Seafood arrabiata

Serving size

444Calories

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How many calories should you eat?

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Amount Per 2 cups cooked
Calories	444 Kcal (1859 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	102mg	34%
Sodium	447mg	19%
Total Carbs	54g	18%
Dietary Fiber	4g	16%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 444 calories

Let's Burn 444 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (444 calories) 473 g

Cal: 22.2 %
Fat: 15.4 %
Carb: 18 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (20.4%)
Protein (30.8%)

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Cooking Light Seafood arrabiata Good and Bad Points

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