Calories in Stonemill Kitchens Seafood and parmesan

70Calories
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Nutrition Facts Stonemill Kitchens Seafood and parmesan

Amount Per 2 tbsp
Calories 70 Kcal (293 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 200mg 8%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 3g 6%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 30 g
  • Cal: 3.5 %
  • Fat: 9.2 %
  • Carb: 0.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.8%)
  • Fat (73%)
  • Protein (16.2%)
Stonemill Kitchens Seafood and parmesan Good and Bad Points
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