Calories in Blue water grill Seabass

Serving size

559Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	559.38 Kcal (2342 kJ)
Calories from fat	107.88 Kcal
		% Daily Value*
Total Fat	11.99g	18%
Cholesterol	239.74mg	80%
Sodium	399.56mg	17%
Protein	107.88g	216%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 13, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 559 calories

Let's Burn 559 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

28%

of RDI* (559 calories) 453.5 g

Cal: 28 %
Fat: 18.4 %
Carb: 0 %
Prot: 215.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20%)
Protein (80%)

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