Calories in High Liner Foods Sea scallops specialty items

100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts High Liner Foods Sea scallops specialty items

Amount Per 1 serving
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.1g 1%
Cholesterol 35mg 12%
Sodium 180mg 8%
Total Carbs 3g 1%
Protein 19g 38%
Vitamin C 4.5mg 8%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 100 calories

Let's Burn 100 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 113 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 1 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.4%)
  • Fat (9.3%)
  • Protein (78.4%)
High Liner Foods Sea scallops specialty items Good and Bad Points
Add your comment
User Reviews of sea scallops specialty items
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top