Sea bass, mixed species, cooked, dry heat Calories

Calories in Usda Sea bass, mixed species, cooked, dry heat

Serving size

562Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 lb
Calories	562.34 Kcal (2354 kJ)
Calories from fat	104.49 Kcal
		% Daily Value*
Total Fat	11.61g	18%
Saturated Fat	2.99g	15%
Cholesterol	240.36mg	80%
Sodium	394.55mg	16%
Potassium	1487.48mg	32%
Protein	107.16g	214%
Vitamin A	0.3mg	10%
Iron	1.7mg	9%
Calcium	59mg	6%

Water			327.1549g
Ash			6.349g
Magnesium			240.355mg
Phosphorus			1124.68mg
Zinc			2.3582mg
Copper			0.0907mg
Manganese			0.0907mg
Selenium			212.238µg
Thiamine			0.58955mg
Riboflavin			0.68025mg
Niacin			8.6165mg
Pantothenic Acid			3.94545mg
Vitamin B6			2.0861mg
Total Folate			27.21µg
Food Folate			27.21µg
Folate DFE			27.21µg
Vitamin B12			1.3605µg
Retinol			290.24µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.2, PointsPlus: 13, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 562 calories

Let's Burn 562 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (562 calories) 453.5 g

Cal: 28.1 %
Fat: 17.9 %
Carb: 0 %
Prot: 214.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20.1%)
Protein (79.9%)

Food With Similar Nutrition To Usda Sea bass, mixed species, cooked, dry heat

Eating Right All natural boneless skinless chicken breast
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 26

Cal 130, Fat 3, Carbs 0, Prot 26

Brand: Eating Right
Eating Right All natural boneless skinless chicken breasts
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 26

Cal 130, Fat 3, Carbs 0, Prot 26

Brand: Eating Right
Tender Bison All natural cubed steak
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 26

Cal 130, Fat 3, Carbs 0, Prot 26

Brand: Tender Bison
Tender Bison All natural ranch steak
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 26

Cal 130, Fat 3, Carbs 0, Prot 26

Brand: Tender Bison
Honeysuckle White All natural extra lean ground breast of turkey
(4 oz):
Calories 140, Total Fat 3, Total Carbs 0, Protein 26

Cal 140, Fat 3, Carbs 0, Prot 26

Brand: Honeysuckle White
The Buffalo Guys All natural buffalo ribeye steak
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 25

Cal 130, Fat 3, Carbs 0, Prot 25

Brand: The Buffalo Guys
The Buffalo Guys All natural buffalo new york strip loin steak
(4 oz):
Calories 140, Total Fat 3, Total Carbs 0, Protein 26

Cal 140, Fat 3, Carbs 0, Prot 26

Brand: The Buffalo Guys
TenderBison All natural bison steak
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 24

Cal 130, Fat 3, Carbs 0, Prot 24

Brand: TenderBison
Tender Bison All natural steak tips
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 24

Cal 130, Fat 3, Carbs 0, Prot 24

Brand: Tender Bison
Tender Bison All natural bison steak
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 24

Cal 130, Fat 3, Carbs 0, Prot 24

Brand: Tender Bison

Usda Sea bass, mixed species, cooked, dry heat Good and Bad Points

Add your comment

User Reviews of sea bass, mixed species, cooked, dry heat

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Ceviche Salad

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!