Calories in Generic Scrambled egg sandwich

Serving size

212Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	212 Kcal (888 kJ)
Calories from fat	72.9 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Saturated Fat	2.32g	12%
Cholesterol	190mg	63%
Sodium	465mg	19%
Potassium	121mg	3%
Total Carbs	24.48g	8%
Sugars	2.92g	12%
Dietary Fiber	1.1g	4%
Protein	9.5g	19%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 212 calories

Let's Burn 212 Calories!

46 mins

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59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (212 calories) 100 g

Cal: 10.6 %
Fat: 12.5 %
Carb: 8.2 %
Prot: 19 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (34.6%)
Protein (19.2%)

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