Calories in Main St. Bistro Scalloped potatoes baked

How many calories should you eat?

Nutrition Facts Main St. Bistro Scalloped potatoes baked

Amount Per 0.4489 cup
Calories 220 Kcal (921 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7.9g 40%
Cholesterol 40mg 13%
Sodium 490mg 20%
Total Carbs 19g 6%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 6.9g 14%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 20% of the daily max
    Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
  • Very high in saturated fat
    Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
  • A naturally good source of Calcium
    The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
  • Contains sodium benzoate / benzoic acid
    Sodium benzoate / benzoic acid are used to prevent the growth of microorganisms in acidic foods. They are natural substances. However, in beverages with ascorbic acid (vitamin C), a chemical reaction creates small amount of benzene, a carcinogen.

How to burn 220 calories

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Scalloped potatoes baked Ingredients

potatoes, sauce (milk, cheddar, parmesan and romano cheese [{pasteurized part-skim cow's milk, cheese culture, salt, enzymes}, annatto color, dextrose], butter, sour cream [pasteurized cultured cream], modified corn starch, salt, onion powder, spice, nisin preparation).

% RDI of Main Nutrition Facts

of RDI* (220 calories) 141.8 g
  • Cal: 11 %
  • Fat: 20 %
  • Carb: 6.3 %
  • Prot: 13.8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (34.4%)
  • Fat (52.9%)
  • Protein (12.7%)
Main St. Bistro Scalloped potatoes baked Good and Bad Points
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